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What are the tools you need to succeed with your fitness goals?
- Properly designed workouts and training programs
- Evaluation, Testing & Re-testing of body composition, strength ratios, flexibility, and Aerobic & Anaerobic conditioning.
- Precise training program progression as fitness level increases
- Weight loading progression that allows for 2-5% gains each workout.
- Proper exercise technique for maximal results and minimal chance for injury
- Nutritional Plan that ensures recovery from workouts and positive changes in body composition
- Supplement Protocols that accelerate progress
- Lifestyle habits that assist progress as opose to inhibiting progress.
Jcoach provides you with all of this information. A Formal Education, experience since 1993,
and 4-6 seminars attended per year, ensures that each client receives the correct program they
need to succeed. All the client has to do is execute!
See example single workout below. Includes data sheet and corresponding exercise pictures.
To Contact Jcoach for a Consultation, please press here
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