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Personal Training Print E-mail

If you are looking for an exceptional personal training service,  Jcoach is for you.

Jcoach uses the cutting edge knowledge gained by studying with the brightest minds in the field to lead you to your fitness goals in the shortest time possible. Jcoach clients are provided with all the components that are required for success; Training - Nutrition - Supplementation - Recovery - Injury Prevention - Injury Rehabilitation.  All the client needs is a strong desire to achieve their fitness goal(s) and commitment to a sound work ethic.  Together we will achieve the highest level of fitness in your life!


Below is a list of my qualifications:
  • Experience since 1993
  • Degree in Athletic Training (Hunter College)
  • PICP Certified (Poliquin International Certification Program)
  • NSCA Personal Training Certification (National Strength & Conditioning Association)
  • ELDOA Certified (Dr. Guy Voyer) a stretching technique for each vertebral articulation of the spine
  • Myofascial Stretching Certified (Dr. Guy Voyer) a stretching technique for each fascia of the body
  • Osteo-Articular Pumping (Dr. Guy Voyer) a treatment technique that greatly accelerates healing of an injured joint by massaging all the soft tissue within and surrounding the joint
  • Proprioceptive Exercise Certified (Dr. Guy Voyer) exercises for each joint of the body that greatly accelerate healing of joint articulation pain and/or injury.
  • Segmental Strength Training Certified (Dr. Guy Voyer) specific exercises for each muscle in all the possible ranges of movement

Many years of experience and education and always attending 4-8 seminars per year allow Jcoach to correctly utilize the above training variables to lead you to your goals by giving you what you want, while giving you what you need. 
Whether your goal is to build muscle, lose body fat, improve athletic performance, get stronger, look younger, feel more energetic, and/or be healthy, Jcoach has the qualifications, experience, and knowledge to lead you there. 
 

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