If an athlete's goal is to give 100% on the field, they first need to give 110% in the gym.  Of course, this cannot be 110% effort performed in a random manner.  In order to optimize the limited and very valuable time an athlete has to train, the program needs to be fine tuned to the specific needs of the individual athlete, the sport, and the position.  The athlete will perform best and reduce injuries the most when their strength and conditioning is peaked 3 weeks prior to competition. This is what Jcoach does.  Jason Onserud has learned from current coaches who have trained athletes to Olympic medals, world records, National championships, and tournament wins - coaches such as Charles Poliquin (owner of Poliquin Performance Center in Tempe, Arizona), Paul Gagne (Trains athletes in the NHL, PGA, Downhill Skiing), Nelson Ayotte (strength & conditioning coach of the St. Louis Blues) and Ben Velazquez (trains athletes in the MLB, NHL, MLS, and track & feild).  Jason's success is through the athlete's success!

Jason has Experience and Success Training Athletes of both sexes for:

• Football
• Hockey
• Baseball
• Tennis
• Boxing
• Running
• Soccer
• Basketball
• Wrestling
• Softball
• Volleyball

How does Jcoach produce Superior Athletes?

• Advanced Evaluation techniques
• Structural Balance Testing that identifies weaknesses down to a tenth of a percent
• Training Programs that have been gathered from the most successful Coaches in the World
• Training Programs that excel the appropriate Strength Qualities and rectify weak links in a short period of time
• Energy System protocols (what most people call "aerobics") that are finely tuned to the demand of the Sport and/or Player's Position
• Nutritional Plans that accelerate progress, recovery, performance
• Supplementation Protocols that are safe, legal, and accelerate progress
• Utilizes ELDOA & Myofascial Stretching to eliminate and prevent injuries and increase performance
• 14 Years of Practical Experience
• Motivational Coaching Techniques